15-Minute Abs Workout
BackCoach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Category: Sports
Uploaded: November 8th, 2007 @ 8:44 am
Author: sparkpeople
Length: 14:21
Rating:
Views: 160,216
Tags: abs core diet exercise free internet nutrition office sparkpeople workout
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