The Swiss Ball Russian Twist: Med-Ball Training w/Paul Chek

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This short clip was extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" To find a C.H.E.K. practitioner, seminar or workshop in your area, browse free Chek articles, video & audio clips go to http://www.chekinstitute.com OR http://www.ppssuccess.com fitness health ripped muscles abs 6-pack 8pack buns back swiss ball medicine ball kettle bell gym workout fatloss natalie psychetruth diethealth diet.com undergroundwellness plyometrics bounding speed agility quickness stamina endurance

Category: Education
Uploaded: August 15th, 2008 @ 6:19 pm
Author: PaulChekLive

Length: 03:18
Rating: Whole StarWhole StarWhole StarWhole StarWhole Star
Views: 1,412

Tags: agility ball chek diethealth medicine performance plyometric psychetruth speed sports swiss swissball trainer

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