Sports Training - Plyometrics Workouts - Side Box Jumps
BackThis video is from ShapeFit.com's plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
Category: Howto
Uploaded: April 18th, 2006 @ 1:22 am
Author: bad959fl
Length: 01:18
Rating:
Views: 80,739
Tags: agility baseball cardio exercises fitness football muscles plyometrics routines speed sports strength training workouts
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