Diet.com Fitness Video: Plyometrics Push-ups
BackBuild power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Category: Sports
Uploaded: September 21st, 2007 @ 2:30 pm
Author: diethealth
Length: 01:31
Rating:
Views: 21,325
Tags: arms build burn diet.com diethealth fat fitness free muscle plyometrics pushup quick tone video workout
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