Medicine Ball Training with Paul Chek ( speed performance )
BackExtracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" this clip serves as an introduction to medicine ball training and covers the topic of Concentric vs Eccentric loading. To find a C.H.E.K. practitioner, seminar or workshop in your area, browse free Chek articles, video & audio clips go to http://www.chekinstitute.com OR http://www.ppssuccess.com fitness health ripped muscles abs 6-pack 8pack buns back swiss ball medicine ball kettle bell gym workout fatloss natalie psychetruth diethealth diet.com undergroundwellness plyometrics bounding speed agility quickness stamina endurance
Category: Education
Uploaded: July 30th, 2008 @ 10:54 pm
Author: PaulChekLive
Length: 04:47
Rating:
Views: 1,741
Tags: agility ball chek diethealth dr medicine performance plyometric power psychetruth quickness rehab speed sports trainer
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